What Should Be The Diet For A Healthy Kid?
Make your kid smart enough to stand ahead of the crowd with the help of Learning Mantraa .. As a parent, one of the most important things you can do is make sure your kid is getting a healthy diet and learning good eating habits. Children need a proper balanced diet with food and they need the same types of nutrients as adults such as vitamins, minerals, carbohydrates, protein and fat. Nowadays, parents have a busy schedule and it is hard for them to provide homemade meals for their kids. Because of this,the diet of many kids' involve a lot of convenience and takeout food, which can be unhealthy for them and provide a negative impact. Children should have 3 meals and 3 healthy snacks a day. Healthy snacks are as important for kids as their meals. Children should have a variety of food for their meals. Having a variety provides benefits of different types of nutrients, both macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). Her...